How I ONLY Work 4 Hours a Day – How to Stay Focused


In this video I’ll go over five key elements that have helped me focus on my work and reduce the wasted time that just feels like work but is ultimately unproductive.

✍️ The best summaries of books (Shortform) – https://go.aliabdaal.com/shortform

00:00 Intro
01:07 Deep Work vs Shallow Work
02:51 Treat the ability to focus like a muscle
05:22 Chase the goals that are most meaningful
06:44 Get into a routine
08:28 Embrace the satisfaction of deep work

MY FREE ONLINE COURSES:
🚀 Productivity Masterclass – Principles and Tools to Boost Your Productivity – https://go.aliabdaal.com/course/productivity
🎬 Video Editing with Final Cut Pro X – From Beginner to YouTuber – https://go.aliabdaal.com/course/video-editing
🎓 How to Study for Exams – An Evidence-Based Masterclass – https://go.aliabdaal.com/course/studying

PART-TIME YOUTUBER ACADEMY:
🍿 My 6-week live online course – https://academy.aliabdaal.com

MY FAVOURITE GEAR:
🎥 My YouTube Camera Gear – https://kit.co/AliAbdaal
⌨️ My Keyboard – Wireless Coral mechanical keyboard (Cherry Blue) – https://go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector – Paperlike – https://go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List – Ugmonk – https://go.aliabdaal.com/ugmonk

MY FAVOURITE SOFTWARE:
📚 How I remember what I read (Readwise) – https://go.aliabdaal.com/readwise
🎵 Where I get my Music (amazing for YouTubers) – https://go.aliabdaal.com/epidemicsound

🎙 My weekly podcast – https://www.notoverthinking.com
My brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching “Not Overthinking” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

BE MY FRIEND:
💌 Sign up to my weekly email newsletter – https://aliabdaal.com/friendzone/
🌍 My website / blog – https://www.aliabdaal.com

📸 Instagram – https://instagram.com/aliabdaal
🐦 Twitter – https://twitter.com/aliabdaal
🎮 Twitch – https://twitch.tv/aliabdaal

WHO AM I:
I’m Ali, a junior doctor working in Cambridge, UK. I make videos about medicine, technology, productivity and lifestyle design. I also have a weekly podcast with my brother (https://www.notoverthinking.com), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com).

🌍 My website / blog – https://www.aliabdaal.com

GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren’t enough hours in the day to respond to everyone 😭

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

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